Reflections 

September 20, 2017

As many of you know, I am in a new relationship, one that is based on mutual respect, and authenticity. As we continue to grow as a couple, and show up for one another, I am learning about our individual needs and the expectations for myself. Prior to meeting my curren...

September 13, 2017

Ladies (and gentlemen), stop using the F-word. Not that F-word, the other one: Fat. Too often this word is used to put ourselves and others down, and it needs to stop. We are all beautiful beings, regardless of our jean size. The real test of beauty should be based on...

September 7, 2017

Dearest sweet girl,

It brings me great joy to write this letter, as I am certain you will read it at just the right time. In this moment, when you are in the middle of some serious growth, destined to change the course of your current circumstances, and embark on a jour...

August 23, 2017

In my experience, emotional triggers are important and uncomfortable reminders that there is some underlying work that needs to be done. Wounds that haven’t truly healed; simply pushed deep into our subconscious, the place where our deepest traumas lie (and wait). In m...

August 14, 2017

Taking a chance on a new relationship is proving to be quite the experience. It has thrown me into both romantic bliss and uncharted territory. Recently, I met a man who has challenged every understanding I have about the opposite sex, and the meaning of love. A person...

August 8, 2017

When I was a little girl I would spend hours imagining my adult self, and the life I thought I wanted; the one that would make me happiest. I had my dream wedding planned, the perfect career, and ideal home. I couldn’t wait to grow up and have that dream life. Looking...

August 3, 2017

I have a confession to make. One that doesn't come easily. Loving someone who can't love themselves has proven to be one of the hardest struggles but also my greatest lesson to date. I know that may seem trivial or even dramatic to some, but for those of you who have p...

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