Reflections 

May 7, 2018

I don’t know about any of you, but I’ve started questioning this cultural expectation that we’re supposed to be with one person for the rest of our lives. And that if we walk away from a long-term relationship, marriage or partnership, that somehow we’ve failed. Believ...

April 6, 2018

Place your hand on your heart and breathe. You feel that? You’re alive, babe. 

I have wrestled with sharing this piece for a while now. Never one to shy away from revealing intimate sides of myself, this particular subject felt intensely personal and each time I sat dow...

March 20, 2018

What does love mean to you? I was recently asked this question and found myself stuck for a brief moment as I attempted to answer. Internally, I know how love feels, but I quickly recognized that my sense of the concept required a little more exploration. 

Love is a sta...

March 2, 2018

2018 has thrown some serious curve balls so far, and as we enter into a new month, I am taking a moment to reflect. In a short period of time, I have experienced two significant losses, was bed-ridden with the flu, and closed a company I’ve worked at for over three yea...

February 12, 2018

I love the saying, if it doesn’t feel good than it’s probably not right for you. This is true for many things, including dating, work, social media, or the types of people you associate with. An ideal friendship is supportive and exists on equal footing. However, often...

January 8, 2018

Loss is a tricky thing to navigate, as it brings up a number of unwelcoming feelings all at once. Similar to an emotional car crash, one that happens quickly and without warning, leaving a trail of pain in its wake. I never know the right way to handle these types of s...

December 20, 2017

What would happen if we stopped chasing happiness, and instead fell hard for the present moment? I’ve been giving this some serious thought lately, especially as I’ve found myself falling victim to the hustle, and questioning my purpose. I believe it’s the season in wh...

December 2, 2017

Sometimes, I get scared. Ok, if I’m being honest, I’m in fear more than fifty percent of the time. I’ve always been this way, quick to think about the what ifs, or preoccupied with all the bad things that can transpire out of any situation. As you can imagine, THIS IS...

November 3, 2017

Ten years ago my life changed. Actually, I like to think of it as the time when my life began. The person I am today amazes me, catches my breath when I stop to reflect on my past, and who I could’ve become if I didn’t make a change. A decision to say enough, and take...

October 24, 2017

Heart to heart, we are all connected. I’ve spent the last week traveling through Italy, with the most incredible group of humans (including my mama), from all over the world. My heart feels like it may burst from all the joy and laughter. A true sign of any amazing exp...

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