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Hope & Inspiration 

January 8, 2018

Loss is a tricky thing to navigate, as it brings up a number of unwelcoming feelings all at once. Similar to an emotional car crash, one that happens quickly and without warning, leaving a trail of pain in its wake. I never know the right way to handle these types of s...

December 20, 2017

What would happen if we stopped chasing happiness, and instead fell hard for the present moment? I’ve been giving this some serious thought lately, especially as I’ve found myself falling victim to the hustle, and questioning my purpose. I believe it’s the season in wh...

December 2, 2017

Sometimes, I get scared. Ok, if I’m being honest, I’m in fear more than fifty percent of the time. I’ve always been this way, quick to think about the what ifs, or preoccupied with all the bad things that can transpire out of any situation. As you can imagine, THIS IS...

November 3, 2017

Ten years ago my life changed. Actually, I like to think of it as the time when my life began. The person I am today amazes me, catches my breath when I stop to reflect on my past, and who I could’ve become if I didn’t make a change. A decision to say enough, and take...

October 24, 2017

Heart to heart, we are all connected. I’ve spent the last week traveling through Italy, with the most incredible group of humans (including my mama), from all over the world. My heart feels like it may burst from all the joy and laughter. A true sign of any amazing exp...

September 20, 2017

As many of you know, I am in a new relationship, one that is based on mutual respect, and authenticity. As we continue to grow as a couple, and show up for one another, I am learning about our individual needs and the expectations for myself. Prior to meeting my curren...

September 13, 2017

Ladies (and gentlemen), stop using the F-word. Not that F-word, the other one: Fat. Too often this word is used to put ourselves and others down, and it needs to stop. We are all beautiful beings, regardless of our jean size. The real test of beauty should be based on...

September 7, 2017

Dearest sweet girl,

It brings me great joy to write this letter, as I am certain you will read it at just the right time. In this moment, when you are in the middle of some serious growth, destined to change the course of your current circumstances, and embark on a jour...

August 23, 2017

In my experience, emotional triggers are important and uncomfortable reminders that there is some underlying work that needs to be done. Wounds that haven’t truly healed; simply pushed deep into our subconscious, the place where our deepest traumas lie (and wait). In m...

August 14, 2017

Taking a chance on a new relationship is proving to be quite the experience. It has thrown me into both romantic bliss and uncharted territory. Recently, I met a man who has challenged every understanding I have about the opposite sex, and the meaning of love. A person...

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